Today is leg day !
Early in the morning !
My friend Viggo, age 47 !
My breakfast
This is what I have for breakfast,: First I take a cop coffe, and then I have 100 gram of oat, with 30 gram Whey from PF, and 3 egg, but I only eat 1 yolk.
Congratulations to all finalists at WSM 2008 !
Group 1
Poundstone
Bergmann
Group 2
Pfister
Wenta
Group 3
Mitt
Hollands
Group 4
Pudzianowski
Haugen
Group 5
Ortmayer
Ostlund
Hamstring & Back !
Some picture from my old gym today .
Harvesting apples !
Early morning, and I'm working.
I'm up to make my finale presentation in Powerpoint for next years Viking Power Challenge.
So I start with a cop of coffe.
My friend Viggo Snowhill !
At age 47 my great friend Viggo is doing a comeback. At the Atlantic City Pro Show sept. 12-13 in the master division.
Good luck my friend ! You are my hero.
My training
Monday
This is a day of rest, well I do 30 min of Spinning, or walking in the morning.
Then its 5 hours of Dialyse.
In the afternoon I do 20 min abs in the gym.
Tuesday
Hamstring & back
I do 2 kind of legcurl, and for back deadlift and 3-4 other exercises.
And everyday in the gym I finish of with 15 min Treadmill.
Wednesday
Same routin as Monday.
Thursday
Arms
I do 2-3 different exercises for biceps, and same for triceps. By the way, I never count reps or set.
Friday
Legs
This is my hardest day since I have 5 hours of hospital before training.
Squat is the name of the game, I still love it.
Saturday
Rest
Sunday
chest and shoulders
Hilsen til Kina !
Hei Johnny ! Hvordan står det til med deg ???
Spinning at 05.00 in the morning
At least I don't have to leav the house
Trained chest and shoulders !
Just back from training, but forgot to bring the camera. Well had a medium work out today.
The plan is to start train hard again from tomorrow after a week with medium work outs.
Legs yesterday !
Trained legs yesterday, but had no energi after 2 sets of Squat, 8 reps with 180 kg
R.I.P. Haldor !!!
Du vil bli dypt savnet Haldor !!!
Svend Alexander, Svend & Lene
I am back !
Hello everybody I think its about time to start to use this blogg again. I will hold a update on my training, diet, and day to day life. Just now I'm up for a coffe and some cardio and abs. And I got the whole house by my self :-)
