Training in Jareks Gym all by my self

But just making me stronger :-)
Kevin Nee at dinner

With the allways nice Mark Felix :-)
Miss my pride and joy :-)

But it's just a few days till we are togther again :-)
Very hard arm training today with my trainingpartner Kenneth :-)

It's a old picture, he looks leaner now !
Going to my brother in Poland this weekend :-)

Soon we meet baby :-)
Laban Seigmann Band :-)

Back training :-)

4x4 with 220 kg

Seated row 4x8 with 130 kg


I just love training it make me so happy :-)
It's been 3 weeks and we miss you so.But...

But now I know that you are safe with the Lord. Lene my love now I know......
Warming up for my workout 2 day :-)


Training with "Mini Me" :-)



Training went so good today with Svend Alexander as my trainer. He really pushed me and helped me do some forced reps. and he did 20 meters in Farmerswalk with 20 kg dumbbells J
After training.........BURGER KING :-)


Had a great shoulder workout with my baby brother, and after...... we went to Burger King :-)
Great training 2day with Egil.


To the love of my life...

WE WILL LOVE YOU 4 EVER
Now it's almost 3 weeks since you left us, and we have to fight every day to stand tall. We miss you so much the both of us. But life must go on and we feel that you are with us. Yesterday we were back in Kristiansand for the first time without you, and it was a tuff thing to do. It brought back a lot of memories. And on our way back we both start crying and had to stop the car and hug. And we had a long talk about you that helped. It was good to see that our little angel could show his feeling. Sometimes it helps to cry, and we got the fighting spirit back. When we came back to Egil & Kikki we did so with a smile around our face. Now you can finally be with your mother and at peace.
Hey hey we are the monkeys !

At the Zoo today in Kristiansand !


Svend Alexander with his best friend; Brage from when we lived in Kristiansand.
Training with Kikki today :-)


Today me and Kikki went training while Egil was "babysitting"
Breakfast in Grimstad !

You need a good breakfast before training.
And then playing guitar with my "kidney brother"

We might be going on a tour soon, he-he :-)
My terapi !




It was so good training. I felt so much better after I worked out.
I miss you so much !





Always smiling :-) It hurts so much waking up every morning to realize that it's not a dream that you are gone. But we have faith that you still are with us. Watching over us.
Molde today at the Jazz festival !



Svend Alexander & Trym Leo playing all day !


Trym & Svend Alexander out fishing with Reidar, Egils father.


Me & Vilja !

On our trip to Egil & Kikki !


My heart and soul !

You will always live in my heart !

I will never forget you. And you will forever live on in my heart. I know you always will watch over me and Svend Alexander.


